You always have the best of intentions with your skin care routine. Each
day, you drink water, you cleanse, and you prime. You are doing a lot
of things very, very right. Unfortunately, even with a dozen great habits
– chances are there’s some really terrible ones sticking around
for the ride.
Avoid clogged pores during a workout:
It’s a typical problem, we run to the gym without enough time to
take off makeup. Working out with makeup on can cause a buildup of excess
oil and a higher risk of clogged pores. Certain kinds of makeup contain
oils that are more likely to clog pores along the forehead, nose and chin
area. “Sweating opens up pores and when there’s a layer of
makeup on top of it, combined with dirt and bacteria, it can lead to breakouts
categorized as acne cosmetica,” says Dr. David Bank, a dermatologist
and author of
Beautiful Skin: Every Woman’s Guide to Looking Her Best at Any Age and Founder & Director of The Center For Dermatology, Cosmetic &
Laser Surgery in Mt. Kisco, New York. Either go to the gym with a clean
face or remove makeup prior to working out to reduce chances of clogged pores.
Avoid picking scars:
People tend to pick away at them, thinking they will disappear but unfortunately
the scar still remains, they are just picking away at the scab underneath.
“For smaller scars caused by shaving nicks or deep scratches that
are less than six months old, use an at-home silicone cream to help flatten
and remove redness. The cream should be applied twice a day for two months
in order to get the best results. For more substantial and older scars,
the best recommendation is to have at least four sessions of vascular
laser treatments or a Fraxel laser treatment to help reduce the scar itself
and restore the skin to its natural color,” says Dr. Bank.
Forgetting your neck and chest:
The skin on your neck and chest is just as important as your face, and
equally as delicate. “Any anti-aging product you use on your face
should also be used on your neck and chest!” says plastic surgeon
Dr. Joseph Rucker.
You are what you eat! You’d be surprised how much impact dairy has
on the skin. Inflammation-causing dairy can wreak havoc on cystic acne
sufferers.”Your best bet: Un-sweetend Almond milk. My personal favorites:
Silk Un-sweeted Almond Milk or West Soy’s Un-sweetend Organic Vanilla
Soy Milk,” says Jolie Martin, corrective skincare expert at SKINNEY Medspa.
There are many reasons for not picking pimples. It can lead to scarring
of the face and if aggressive enough, you will end up with pock marks
or hyperpigmentation (dark spots) on your face. “At the very least
you will scab your face which is more difficult to hide with makeup than
the original blemish,” says Gabriela Santana-Blackburn, Executive
Director of Esthetics and Teacher Training at Tricoci University of Beauty
Culture. All that pressure on a pimple that is not ready to be extracted
can lead to a rupture below the skin surface, which in turn will lead
to more breakouts. This can turn into a vicious circle that will lead
to your skin never being clear of the problem. You are better off leaving
this to professionals who know how to extract properly without the adverse effects.
Exfoliation is a wonderful thing for your skin but too much of a good
thing is definitely bad. Over-exfoliating can lead to irritated and flaking
skin. This makes putting on makeup a nightmare and can also lead to sensitivity
issue. “Sometimes our guests can’t get the facial they need
or want because their skin is simply too sensitized and everything burns.
We have to soothe the skin and get them to stop exfoliating so that we
can do more,” says Santana-Blackburn. Exfoliating at home is best
done no more than a couple of times a week using a scrub (with smooth
beads and not rough ground shells) or a gentle enzyme or acid peel.
Watch the blow-drier:
Extreme heat from the blow-drier can leave you with broken capillaries,
which can become permanently broken over time, says Dr. Rucker.
Sleeping in makeup:
No matter how tired we are after a long day at work or going out with
friends, it is really important to take the time to care for your skin
at night. If you have an acne/ oily skin, it is imperative to wash away
all that excess oil that your skin produced during the day – not
to mention all the makeup that was applied and worn during the day which
can lead to clogged pores. You also want to wash away all of the pollutants
that skin is exposed to during the day – this is especially important
to maintaining youthful skin.
Resting your chin on your hand:
Over time, this can lead to sagging, fine lines and wrinkles. Practice
good posture and avoid the chin rest.
Rubbing your eyes:
Rubbing your eyes can lead to fine lines around the eye area. “Remove
eye makeup by pressing gently on the eye with a cotton pad soaked
in eye makeup remover. Avoid rubbing itchy, tired eyes and instead use
eye drops to alleviate the dryness,” says Beverly Hills Aesthetician,
The surrounding eye area has the thinnest skin on the face, and it’s
the first to show the signs of aging. Pulling on the skin while putting
in contacts, applying eyeliner, or rubbing aggressively to remove stubborn
eye makeup can unnecessarily create wear and tear on the collagen and
elasticity fibers within the skin. “This can cause visible lines
and wrinkles prematurely, so be sure to handle this delicate area with
care. Also, always apply eye cream with the ring finger (it’s the
weakest) and use a gentle patting motion to avoid rubbing and tugging,”
says celebrity esthetician Renee Rouleau.
Sleeping on your face:
This habit can cause unwanted fine lines and wrinkles so always try to
fall asleep on your back to avoid unsightly lines that could have been
Smoking, chewing gum and sipping from a straw:
We all know smoking takes a toll on skin, but many people don’t
realize how much. Smoking is the most common cause of wrinkles around
the mouth, often called smoker’s lines. Drinking from a straw can
create similar lines if the motion is repeated enough. “Chewing
gum can also cause wrinkles to form around the mouth, as well as create
other issues in the mouth structure. Breaking these habits will help prevent
premature lines and other signs of aging!” says dermatologist Dr.
Licking and nibbling on your lips:
Dry lips are uncomfortable, but licking your lips is not the best solution.
Saliva dries, taking any natural moisture with it, says Dr. Schlessinger.
The result is dry, cracked and chapped skin.
Originally featured on Stylecaster.com